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# Privacy PolicyTrainable — AI Running Coach
Last updated: March 19, 2026Trainable ("we", "us", "our") operates the Trainable mobile application. This policy describes how we collect, use, and protect your information.## 1. Data We CollectAccount Information. Your email address and authentication tokens, used for sign-in. Tokens are stored securely in the device keychain.Check-in Responses. Wellness, symptoms, mood, and recovery data you submit through daily check-ins. This data drives your training plan.Workout Data. Running workout metrics (distance, duration, heart rate, pace) imported from Apple HealthKit or connected services such as Garmin and Strava. Used for training load analysis and plan adaptation.Usage Analytics. Anonymized interaction events (screen views, feature usage). These never include free text, personally identifiable information, or health details.## 2. How We Use Your Data- Generate and adapt your training plan based on check-in responses and workout history.
- Provide coaching guidance including schedule repair, return-from-pause reviews, and safety assessments.
- Analyze training load to surface advisory recommendations (e.g., when you miss key sessions).
- Improve the product through anonymized usage analytics.We do not use your data for advertising or marketing purposes.## 3. AI-Powered FeaturesDeterministic coaching. Plan generation, schedule repair, and most coaching responses use deterministic models running on Trainable's servers. Your data stays within Trainable's infrastructure for these features.Open-ended coach questions. When you ask the coach a free-form question, Trainable may use Anthropic (Claude) to generate a response. Your current plan context and the text you type are sent to Anthropic for this purpose. If you include personal or health details in your question, that text is included in what is sent.What is NOT sent to third-party AI providers. Check-in responses, symptom reports, and HealthKit data are not directly sent to third-party AI providers through the coach fallback. These remain within Trainable's infrastructure.## 4. HealthKit DataWe read running workouts, heart rate, and distance from HealthKit for training load analysis. When you record a run using Trainable's built-in run tracker, the completed workout (distance and duration) is saved to Apple Health. Imported HealthKit data is packaged on-device and sent only through our secure import endpoint — it is never transmitted through other app paths.HealthKit data is not sold, shared with third parties for advertising, or used for purposes unrelated to your training.## 5. Third-Party SharingWe do not sell or share your personal data with third parties for advertising or marketing purposes.Data may be shared with:
- Anthropic — only when you use the open-ended coach question feature, as described above.
- Strava — only if you connect your Strava account, completed runs may be exported to Strava.## 6. Data RetentionYour training data is retained on our servers for as long as your account is active and for a reasonable period afterward to support account recovery.## 7. Account Deletion and Data RemovalAccount deletion (available in the app under You > Delete Account) deactivates your login, revokes all sessions, and signs you out immediately. This does not automatically remove your training history from our servers.Full data removal is available by contacting support at [email protected]. We will process data removal requests within a reasonable timeframe.## 8. Data SecurityWe use industry-standard security measures to protect your data in transit and at rest. Authentication tokens are stored in the device keychain. Server communications use encrypted connections.## 9. Children's PrivacyTrainable is not directed at children under 13. We do not knowingly collect personal information from children under 13. If you believe a child has provided us with personal data, contact us at [email protected] and we will delete it.## 10. Changes to This PolicyWe may update this policy from time to time. Material changes will be communicated through the app. Continued use of Trainable after changes constitutes acceptance of the updated policy.## 11. ContactFor privacy questions or data removal requests:Email: [email protected]Website: https://trainable.run/#privacy

# Terms of UseTrainable — AI Running Coach
Last updated: March 19, 2026By using Trainable ("the App"), you agree to these terms. If you do not agree, do not use the App.## 1. Service DescriptionTrainable is an AI-powered running coach that generates personalized training plans, provides coaching guidance, and tracks your training progress. The App uses deterministic models and, for certain open-ended questions, Anthropic's Claude AI to generate coaching responses.## 2. AccountsYou must create an account to use Trainable. You are responsible for maintaining the security of your account credentials. You may delete your account at any time from the App (You > Delete Account). Full data removal is available by contacting [email protected].## 3. Subscriptions and BillingTrainable offers auto-renewable subscriptions through Apple's App Store. Monthly and annual plans may be available. The current price, billing period, and any introductory offer are shown in the app and in the App Store before purchase.If you subscribe:
- payment is charged to your Apple ID account at confirmation of purchase
- the subscription renews automatically unless you cancel at least 24 hours before the end of the current billing period
- Apple may charge your account for renewal within 24 hours before the current period ends
- you can manage or cancel your subscription through your Apple ID subscription settings
- refund requests are handled by Apple according to Apple's policiesTrainable may also provide temporary founder or beta access periods where premium features are available without charge. If that happens, the app's live pricing and purchase state at the time of use control over any earlier beta messaging.## 4. Health DisclaimerTrainable is not a medical device and does not provide medical advice. All coaching guidance, safety assessments (green/yellow/red status), and training recommendations are advisory only. They are not medical diagnoses or prescriptions.You should:
- Consult a healthcare provider before starting any training program.
- Seek medical attention if symptoms persist, regardless of what the App indicates.
- Use your own judgment about whether to train on any given day.The App's safety system (which may restrict training based on reported symptoms) is a precautionary tool, not a clinical assessment. Trainable is not liable for injuries, health events, or adverse outcomes arising from following or not following the App's guidance.## 5. User Content and DataYou retain ownership of the data you provide (check-in responses, workout data, profile information). By using the App, you grant Trainable a license to use this data to provide and improve the service, as described in our Privacy Policy.When you use the open-ended coach question feature, the text you type and your plan context may be sent to Anthropic (Claude) for response generation. Do not include sensitive personal information beyond what is needed for your coaching question.## 6. Acceptable UseYou agree not to:
- Use the App for any unlawful purpose.
- Attempt to reverse-engineer, decompile, or extract source code from the App.
- Interfere with or disrupt the App's infrastructure.
- Create accounts using automated means.## 7. Intellectual PropertyThe App, including its design, coaching logic, training models, and content, is owned by Trainable. You may not copy, modify, or distribute any part of the App without written permission.## 8. Limitation of LiabilityTo the maximum extent permitted by law, Trainable and its operators shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of the App, including but not limited to physical injury, missed training goals, or reliance on coaching guidance.Our total liability for any claim arising from your use of the App shall not exceed the amount you paid for the App in the twelve months preceding the claim.## 9. IndemnificationYou agree to indemnify and hold harmless Trainable and its operators from any claims, damages, or expenses arising from your use of the App or violation of these terms.## 10. TerminationWe may suspend or terminate your access to the App at any time for violation of these terms or for any other reason, with or without notice. Upon termination, your right to use the App ceases. You may request data removal by contacting [email protected].## 11. Changes to These TermsWe may update these terms from time to time. Material changes will be communicated through the App. Continued use of Trainable after changes constitutes acceptance of the updated terms.## 12. Governing LawThese terms are governed by applicable law. Any disputes arising from these terms or your use of the App shall be resolved in accordance with applicable law.## 13. ContactFor questions about these terms:Email: [email protected]Website: https://trainable.run/#terms

ABOUT THE FOUNDERMeet Nick

Nick Fernandez is the founder of Trainable, an adaptive AI training tool designed to help runners train intelligently without rigid plans or manual data wrangling.Nick holds an MBA from Villanova and works as a Director of Product Strategy at a Fortune 50 company. Before that, he served as a U.S. Navy officer, where he learned to operate in environments that demanded disciplined execution and systematic thinking. He brings that same approach to Trainable—treating training plans as hypotheses that should adapt based on real feedback, not mandates carved in stone.Why Trainable existsRunning started as a way to stay healthy. It became something more—a focus on mental clarity, long-term heart health, and sustainable performance. Nick went from the couch to his first half marathon last year and is now training for his first full marathon.Along the way, he got frustrated with the tools available: expensive coaching platforms built for elites, static PDF plans that broke the moment life got in the way, and a growing habit of copying Garmin screenshots, training app data, and workout notes into ChatGPT just to get reasonable guidance.It worked. But it was tedious.Trainable was built to eliminate that friction—bringing training data, feedback, and adaptive planning into one system that adjusts when you miss a run, sleep poorly, or crush a workout you expected to struggle through.A note on what this is (and isn't)Nick is not a professional coach. Trainable is not medical advice. It's a tool designed to help runners make better decisions—one run at a time.

Contact: [email protected]