TRAINABLE

The Running Plan That Adapts to Life

AI-powered training that automatically adjusts when you miss a run. No guilt. No blown plan. Just smart training that meets you where you are.


HOW IT WORKS

Training that thinks ahead

From goal to finish line in three steps

Set Your Goal

Tell us your race—5K, half marathon, or marathon—and when it is. We build a periodized plan working backward from race day.

Run Your Plan

Get today's workout with clear instructions—not data overload. We tell you what to do in plain language, not heart rate zones.

Life Happens. We Adapt.

Missed a run? Slept poorly? We analyze your data and restructure your week automatically.


WHY TRAINABLE

Built for runners who have lives

Training plans that bend so you don't break

Plans That Actually Change

We help you adapt your plan based on how your workouts actually went—your pace, effort, and consistency.


Human Cues, Not Data Dumps

We don't say "Zone 4." We say "Run hard enough that talking feels difficult." Clear guidance you can actually follow.


No Guilt Engineering

Skipped a workout? We don't shame you. We adjust. The plan is here to serve you, not the other way around.


EARLY ACCESS

Early access, fair pricing

Trainable is free during beta. When we launch, early users get introductory pricing.

FOUNDING MEMBER

Free

Free during beta only. When we launch, founding members get introductory pricing. No credit card required.

AFTER LAUNCH

Paid

Standard pricing will apply for new users after launch. Join the waitlist now to lock in lower introductory rates.

Your next PR starts here

Join runners who are done with static plans and guilt spirals. Get early access to plans that adapt.


TRAINABLE — PRIVACY POLICYLast Updated: January 18, 2026
1. OVERVIEW
Trainable (“Trainable,” “we,” “us,” or “our”) provides an AI-assisted running and training application designed to help users plan, track, and adapt their training.We are committed to:
• data minimization
• transparency
• user control
• privacy-first design
This Privacy Policy explains what information we collect, how we use it, and your rights.2. INFORMATION WE COLLECT2.1 Information You ProvideWe collect the following information directly from you:
• Date of birth (used for age verification and training calculations)
• Training preferences (experience level, weekly availability, goals)
• Manually logged workouts
• Perceived effort (RPE) and optional notes
• Display name (optional, used only for personalization)
We do not require account registration with an email address to use Trainable.2.2 Workout & Training DataWe collect training data necessary to provide coaching functionality, including:
• Planned workouts (type, schedule, targets)
• Completed workouts:
• Distance
• Duration
• Average pace
• Average and maximum heart rate (summary values only, if available)
• Calories burned
• Completion or skip status
2.3 Apple HealthKit Data (Optional)If you grant permission, Trainable may read limited workout data from Apple HealthKit, including:
• Running workouts
• Walking/running distance
• Heart rate (summary values only)
• Active energy burned
• Running speed
Important clarification:
• Raw HealthKit data (such as time-series heart rate samples, GPS routes, and precise location data) remains on your device and is never uploaded.
• Derived workout summaries (such as distance, duration, average pace, average heart rate, and calories) are synced to Trainable’s servers to support training history and plan adaptation.
HealthKit access is optional. You may use Trainable without connecting Apple HealthKit by logging workouts manually.2.4 Automatically Collected InformationWe automatically collect limited technical information, including:
• Anonymous internal user identifiers
• Subscription entitlement status
• App version and iOS version
• Limited diagnostic and error logs
We do not collect:
• Advertising identifiers (IDFA)
• Contact lists
• Precise location data
• Payment card information
3. HOW WE USE INFORMATIONWe use collected information to:
• Provide core app functionality
• Generate and adapt training plans
• Analyze completed workouts
• Sync training data across sessions
• Verify subscription access
• Improve reliability, safety, and performance
• Comply with legal obligations
We do not sell personal data and do not use data for advertising or cross-app tracking.4. AI-GENERATED TRAINING & ANALYSISTrainable uses artificial intelligence to generate training plans and analyze workouts.AI processing may include:
• Experience level and training constraints
• Goal race distance and date
• Workout summaries and training context
AI processing does not include:
• Your name or email address
• Date of birth or age
• Precise location or GPS routes
• Raw HealthKit sensor data
• Device identifiers
AI outputs are informational suggestions only. All training decisions remain under your control, and AI-generated changes require user confirmation.You may disable AI features at any time in app settings.5. THIRD-PARTY SERVICESTrainable uses trusted third-party providers:Provider Purpose
Supabase Backend data storage and authentication
Anthropic (Claude) AI plan generation and analysis
RevenueCat Subscription and purchase management
Apple HealthKit Workout import (read-only, optional)
Apple EventKit Optional calendar synchronization
Each provider processes data only as necessary to deliver the service.6. DATA RETENTION & DELETIONWe retain personal data only as long as necessary to provide the Service or as required by law.You may request deletion of your data at any time through the app or by contacting us.Upon deletion:
• Training plans
• Workouts
• Preferences
• Training history
are deleted or anonymized, except where limited retention is required for legal or security purposes.7. SECURITYWe use industry-standard safeguards, including:
• Encryption in transit (TLS)
• Encrypted storage
• Access controls and row-level security
No system is perfectly secure. Use of the Service is at your own risk.8. CHILDREN’S PRIVACYTrainable is intended for users 13 years of age and older.We do not knowingly collect personal data from children under 13. Users under 18 are encouraged to consult a parent or guardian before training.9. YOUR RIGHTSDepending on your location, you may have the right to:
• Access your personal data
• Correct inaccurate information
• Request deletion
• Withdraw consent for optional features
• Request data portability
• Object to or restrict certain processing
Requests can be submitted via [email protected].10. POLICY UPDATESWe may update this Privacy Policy from time to time. Material changes will be communicated within the app. Continued use constitutes acceptance.11. CONTACTEmail: [email protected]
Website: https://trainable.run
APPENDIX A — GDPR & DATA PROCESSING SUMMARY (EU/UK USERS)Effective Date: January 15, 2026DATA CONTROLLERTrainable is the data controller for personal data processed through the Trainable mobile application.Contact: [email protected]CATEGORIES OF PERSONAL DATA PROCESSEDAccount & Profile Data
• Date of birth (age verification, training calculations)
• Training preferences and availability
Source: User-provided
Training & Workout Data
• Distance, duration, pace, perceived effort
• Average and maximum heart rate (summary values only)
Source: User input; Apple HealthKit (with consent)
Health Data (Optional)
• Derived workout summaries from HealthKit
Source: Apple HealthKit (explicit user consent)
Raw HealthKit sensor data and GPS routes are not stored or uploaded.AI Input Data (Optional)
• Anonymized training summaries and plan structure
Source: Derived from training data
Technical Data
• Anonymous identifiers
• Diagnostic and error logs
Source: Automatically generated
Subscription Data
• Subscription status and entitlement flags
Source: RevenueCat
Trainable does not collect real names, email addresses (unless provided), payment card details, advertising identifiers, or precise location data.PURPOSES OF PROCESSING
• Provide core app functionality
• Generate and manage training plans
• Provide informational training insights
• Enable optional AI-powered features
• Ensure security, reliability, and abuse prevention
• Verify subscription entitlements
LAWFUL BASIS FOR PROCESSINGData Category Lawful Basis
Account & Training Data Performance of a contract (Art. 6(1)(b))
Health Data Explicit consent (Art. 9(2)(a))
AI Processing Explicit consent
Technical Logs Legitimate interests (Art. 6(1)(f))
Subscription Data Performance of a contract
Users may withdraw consent for optional features at any time via app settings.DATA RETENTIONData Type Retention
Account & Training Data Until deletion request
HealthKit-Derived Data Until deletion or consent withdrawal
AI Inputs/Outputs Temporary caching only
Technical Logs Short-term (generally ≤30 days)
Subscription Records As required by legal/accounting obligations
DATA PROCESSORS & INTERNATIONAL TRANSFERSTrainable uses the following processors:
• Supabase — data storage (US / EU)
• RevenueCat — subscription management (US)
• Anthropic — AI processing (US)
• Apple HealthKit — on-device processing
Where data is transferred outside the EU/UK, appropriate safeguards (including standard contractual clauses) are used.USER RIGHTS (EU/UK)EU and UK users have the right to:
• Access personal data
• Rectify inaccurate data
• Delete personal data
• Restrict or object to processing
• Withdraw consent
• Request data portability
• Lodge a complaint with a supervisory authority
Requests can be submitted to [email protected].AUTOMATED PROCESSING & AITrainable uses AI to generate informational training suggestions.
• AI does not produce legal or similarly significant effects
• AI outputs do not replace professional judgment
• No automated decisions are enforced without user approval
Users may disable AI features at any time.

TRAINABLE — TERMS & CONDITIONSEffective Date: January 15, 2026
Last Updated: January 18, 2026
1. INTRODUCTION & ACCEPTANCE
These Terms and Conditions (“Terms”) govern your access to and use of the Trainable mobile application and related services (collectively, the “Service”).By downloading, accessing, or using Trainable, you confirm that:
• You have read and understood these Terms
• You agree to be legally bound by them
• You are at least 13 years of age
If you do not agree to these Terms, you must not use the Service.2. WHAT TRAINABLE IS (AND IS NOT)Trainable is a training support and organizational tool that provides informational running guidance, training structure, and optional AI-generated suggestions.Trainable is not:
• A medical service or healthcare provider
• A licensed coach or personal trainer
• A substitute for professional medical, health, or coaching advice
All content and recommendations are informational only.3. NO MEDICAL OR PROFESSIONAL ADVICETrainable does not provide:
• Medical advice
• Diagnosis or treatment
• Injury rehabilitation
• Guarantees of performance, safety, or outcomes
You acknowledge and agree that:
• No doctor–patient, coach–athlete, or professional relationship is created
• You are responsible for consulting a qualified healthcare professional before beginning or modifying any exercise program
• You will stop training and seek medical attention if you experience concerning symptoms, including chest pain, dizziness, fainting, or unusual shortness of breath
4. USER RESPONSIBILITY & ASSUMPTION OF RISKPhysical training involves inherent risks, including serious injury or death.By using Trainable, you:
• Voluntarily assume all risks associated with physical activity
• Acknowledge that Trainable cannot account for all individual health factors
• Accept full responsibility for your actions, decisions, and outcomes
You agree that your use of the Service is at your own risk.5. AI-GENERATED CONTENTSome features of Trainable use artificial intelligence to generate training plans, suggestions, or workout analysis.You acknowledge that:
• AI-generated content may be incomplete, inaccurate, or inappropriate
• AI outputs are suggestions only, not commands or instructions
• You decide whether to follow, modify, or ignore any recommendation
Trainable does not guarantee the accuracy, completeness, or suitability of AI-generated content and disclaims liability arising from reliance on such content.6. ELIGIBILITY & AGE REQUIREMENTS
• Minimum age to use the Service is 13 years
• Users under 13 are prohibited from using Trainable
• Users under 18 are encouraged to consult a parent or guardian before training
If you misrepresent your age, we may suspend or terminate access.7. ACCOUNTS & AUTHENTICATIONTo access certain features, you must create an account.
• Trainable uses Sign in with Apple as its authentication method
• Your Apple ID credentials are never shared with Trainable
• You are responsible for maintaining access to your Apple ID
You agree that:
• You will not share or misuse account access
• You are responsible for all activity under your account
Trainable is not responsible for issues arising from loss of access to your Apple ID.8. ACCEPTABLE USEYou agree to:
• Use Trainable only for personal, non-commercial purposes
• Provide accurate information where required
• Not misuse, interfere with, scrape, reverse engineer, or attempt to bypass safeguards or access controls
We may suspend or terminate access for violations or misuse.9. SUBSCRIPTIONS & PAYMENTSCertain features require a paid subscription.
• Payments are processed by Apple via the App Store
• Trainable does not store payment card information
• Subscriptions automatically renew unless canceled through App Store settings
• Refunds are handled by Apple in accordance with their policies
We reserve the right to modify subscription offerings or pricing as permitted by law.10. SERVICE MODIFICATIONS & AVAILABILITYWe may, at any time:
• Modify or discontinue features
• Add or remove functionality
• Suspend or terminate the Service (temporarily or permanently)
We do not guarantee uninterrupted or error-free availability.11. INTELLECTUAL PROPERTYAll software, content, designs, text, and materials in Trainable are owned by or licensed to us and are protected by intellectual property laws.You are granted a limited, non-exclusive, non-transferable, revocable license to use the Service for personal use only.12. DISCLAIMER OF WARRANTIESTo the fullest extent permitted by law, Trainable is provided “as is” and “as available”, without warranties of any kind.We disclaim all express and implied warranties, including warranties of fitness for a particular purpose, accuracy, and non-infringement.13. LIMITATION OF LIABILITYTo the maximum extent permitted by law:
• Trainable shall not be liable for indirect, incidental, consequential, or special damages
• Our total liability shall not exceed the greater of:
• $100 USD, or
• The amount you paid for the Service in the 12 months preceding the claim
Some jurisdictions do not allow certain limitations; in such cases, liability is limited to the minimum permitted by law.14. INDEMNIFICATIONYou agree to indemnify and hold harmless Trainable, its founders, affiliates, and service providers from claims arising out of:
• Your use of the Service
• Your violation of these Terms
• Your training activities or decisions
15. TERMINATIONWe may suspend or terminate your access at any time for:
• Violations of these Terms
• Risk mitigation
• Legal or regulatory reasons
Termination does not limit our rights under these Terms.16. GOVERNING LAW & DISPUTE RESOLUTIONThese Terms are governed by the laws of the United States and the Commonwealth of Pennsylvania, without regard to conflict-of-law principles.You agree to attempt good-faith resolution of disputes before initiating legal proceedings.17. CONTACTEmail: [email protected]
Website: https://trainable.run

ABOUT THE FOUNDERMeet Nick

Nick Fernandez is the founder of Trainable, an adaptive AI training tool designed to help runners train intelligently without rigid plans or manual data wrangling.Nick holds an MBA from Villanova and works as a Director of Product Strategy at a Fortune 50 company. Before that, he served as a U.S. Navy officer, where he learned to operate in environments that demanded disciplined execution and systematic thinking. He brings that same approach to Trainable—treating training plans as hypotheses that should adapt based on real feedback, not mandates carved in stone.Why Trainable existsRunning started as a way to stay healthy. It became something more—a focus on mental clarity, long-term heart health, and sustainable performance. Nick went from the couch to his first half marathon last year and is now training for his first full marathon.Along the way, he got frustrated with the tools available: expensive coaching platforms built for elites, static PDF plans that broke the moment life got in the way, and a growing habit of copying Garmin screenshots, training app data, and workout notes into ChatGPT just to get reasonable guidance.It worked. But it was tedious.Trainable was built to eliminate that friction—bringing training data, feedback, and adaptive planning into one system that adjusts when you miss a run, sleep poorly, or crush a workout you expected to struggle through.A note on what this is (and isn't)Nick is not a professional coach. Trainable is not medical advice. It's a tool designed to help runners make better decisions—one run at a time.